MicroWellness leverage AI driven insights to provide personalized mental health support along with an option to connect with mental health professionals. It offers tailored advice, holistic routines, and access to a supportive community.
With the rise of financial struggles and limited access to therapy, young people are finding it harder than ever to prioritize their mental health. MicroWellness was created to bridge this gap offering affordable, digital mental wellness solutions to ensure no one is left without support.
MicroWellness was born from a simple yet powerful vision: to make mental wellness accessible, affordable, and personalized for everyone. Our journey began when we recognized a critical gap many individuals, especially immigrants and youth, struggle to find the right mental health support due to cost, stigma, or lack of resources. We knew there had to be a better way.
Driven by a passion for innovation and well-being, we set out to create a platform that puts mental wellness at your fingertips. MicroWellness isn’t just another app it’s a movement. We harness technology to bridge the gap between people and the support they need, offering tailored solutions that fit every individual’s unique journey.
From AI-supervised peer support to expert guidance, MicroWellness empowers users with tools that promote self-care, resilience, and growth. Whether you're seeking stress relief, emotional support, or professional guidance, our platform is designed to help you navigate your mental wellness journey seamlessly.
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We use AI-driven insights based on user-completed questionnaires to tailor advice and routines specifically to your mental health needs.
While MicroWellness provides therapeutic advice and short sessions with licensed professionals, it is not a substitute for traditional therapy. It complements therapy by offering additional support and resources.
You can expect personalized mental health advice, meditation and breathing techniques, exercise routines, meal planning, daily routine planners, and access to forums and short sessions with licensed professionals.
Yes, you can join forums with users from similar demographic backgrounds. These forums are supervised by AI and provide an opportunity to socialize and receive advice from others who have encountered similar situations.
The Big 5 Personality Questionnaire is a scientifically validated tool that assesses five key personality traits: openness, conscientiousness, extraversion, agreeableness, and neuroticism. MicroWellness uses this questionnaire to tailor advice and routines to your specific personality traits.
MicroWellness offers a holistic approach to mental wellness by combining personalized advice, meditation, exercise, nutrition, and access to professional support all in one app. Our use of AI-driven insights ensures that the support you receive is tailored specifically to your needs.
We value your feedback! You can provide feedback or suggestions through the app's contact us section or by reaching out to our support team via email. Your input helps us improve and better serve our community.